beef capsicum

Capsicum, also known as Bell Pepper, is a good companion for beef in stir-fries. So far, I’ve seen and tried three colours available – green, red and yellow, the latter being the sweetest. With capsicum, you can’t really leave out its other good friend, the onion. A stir-fry with these two ingredients give a good fusion of smell (you’ll either like it or don’t) and taste (sweet in nature).

When I eat beef, I usually like them just or slightly undercooked. Over cooking beef with generally make it tough and chewy unless you stew them for long hours, which is another thing altogether. Hence, when I stir-fried this dish, I left the beef for last. Total stir-frying time is about 3 minutes as I prefer the capsicum to remain crunchy. Cook longer if you prefer softer capsicum. Most of all, experiment with this dish to your liking.

This is my recipe for Stir-Fried Tender Beef with Capsicum

Ingredients

  • 100 grammes of beef fillet (or any tender part, sliced thinly across grain)
  • 1 small capsicum (julienned)
  • 1 medium sized onion (cut into half and sliced)
  • 1/4 piece of carrot (sliced)
  • 50 ml or more warm water
  • Corn starch (mix 2 teaspoons corn flour with about 100 ml water)
  • 2 tablespoons cooking oil

Marinade (for beef)

  • 2 1/2 teaspoons light soya sauce
  • a couple of dashes of black pepper powder
  • 2 teaspoons of corn flour

Seasoning

  • 1/2 tablespoon of oyster sauce
  • a pinch of salt (optional)

Method

Marinade beef for 2 hours or more.

Heat oil in wok. Add onions and carrots. Stir fry till onions begin to turn translucent. Add capsicum and stir fry for 30 seconds.

Add beef and continue stir frying till beef is about 50% cooked (half red half dark in colour). Add seasoning to taste and sprinkle some water to keep moist. Pour in some corn starch to thicken gravy or omit it if it is dry to your liking.

Dish out and serve hot with plain white rice.

technorati tags:
del.icio.us tags:

Be Sociable, Share!



My Recommended Recipes

Comments

  1. 1
    Tine
    July 9th, 2007 at 8:44 pm

    Ooooh I LOVE this dish!! Thanks for putting up the recipe, I definitely wanna try it out ;)

  2. 2
    tigerfish
    July 10th, 2007 at 12:56 am

    And yellow also the most expensive. Have seen orange ones too.

Leave a Comment

blank
LinkWithin Related Stories Widget for Blogs