Browsing Category: "Tofu"

One-Dish Meal

Suggested Menu, Tofu November 11th, 2008

one dish meal

In today’s hectic lifestyle, one-dish meals have become a popular choice amongst busy mothers and career women. Today I would like to share with you a simple, healthy and practical one-dish meal that I recently cooked for both my son and myself. I selected my son’s favorite ingredients to be included in this meal (mushrooms, meat, beancurd and edamames) to wet his appetite. I also used my own concoction of “teriyaki” sauce (a combination of light soya sauce, mirin and sugar). With one bowl of rice, we slurped up everything on the plate. This means less washing up too!

The ingredients chosen in this dish, whilst being my son’s favourite, are also packed with nutrients suitable and crucial for a growing child. Of interest would be the edamame, which is packed with dietary fiber, iron, protein, phosphorus, thiamin and copper, and a very good source of folate, Vitamin K and manganese. You might also want to know that edamames have very low sodium content.

Hope you’ll enjoy savouring as well as preparing them. To all Chefs, let’s start wokking now. Read the rest of this entry »

Leek with Fragrant Tofu

Pork, Tofu, Vegetable November 16th, 2007

leek tofu

At certain markets in Malaysia, you can get yellow-coloured tofu (firm type) which I believe has been given a boost with kunyit powder thus making it aromatic and flavourful. This type of tofu can be fried and eaten on its own but one great way of cooking it is to pair it with leek and minced pork. The combination of sweet tasting leek, slightly salted minced pork and aromatic tofu makes this dish a favourite for many.

Cooking is also pretty simple and does not require a lot of work. Prepare the 3 main ingredients and you are ready to cook. Give this dish a try if you can get yourself to the ingredients.

This is the recipe for Leek with Fragrant Tofu Read the rest of this entry »

Steamed Japanese Tofu with Minced Pork

Pork, Tofu September 3rd, 2007

steamed japanese tofu

This was a quick dish which I whipped up last Thursday. I had gotten home slightly early and decided to cook something simple based on what I have in my fridge. I still had 1 more tube of Japanese Tofu in the fridge and a small piece of pork tenderloin which would be easy to defrost. With a little bit of mushrooms and carrots, this is what I cooked. A simple, yet delicious dish of tofu.

I decided to place a piece of tofu each on soup spoons just for the thrill of it. It’s quite handy as you can just pop them into your mouth. Otherwise, just arrange the tofu onto a suitable plate for steaming. My daughter was going ooh! and ahh! and was delighted by the “cuteness” of this dish. Perhaps you might want to try this to impress your little ones as well.

This is my recipe for Steamed Japanese Tofu with Minced Pork Read the rest of this entry »

Japanese Tofu with Minced Pork

Dinner, Lunch, Tofu July 18th, 2007

non-sizzling tofu

One of my favourite dishes at Chinese restaurants is the Sizzling Tofu. Tofu is first pre-fried before being laid on a hot plate. As the minced pork gravy is poured over it, the hot plate sizzles and hence, its name. Over at home, we don’t have a hot plate. So, sizzling tofu is out of the picture. But we can always do something similar in taste, can’t we?

I use Japanese Tofu in this recipe. They come in tubes and I have chosen the tofu which has eggs as part of its ingredient as it is more flavourful and has a nice yellow colour to it (though I wonder whether it is colouring or natural colour from the egg yolk). Anyway, you can always buy them from the supermarkets and are readily available. The other ingredient is minced pork. Extras include chinese dried mushrooms / shiitake mushrooms and carrots – both to boost up the flavours and colour. I have omitted eggs in this dish (usually sizzling tofu would have an egg broken over the tofu as it sizzles on the hot plate).

This is my recipe for Japanese Tofu with Minced Pork Read the rest of this entry »

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